![]() Lunch: 1 serving falafel burger with creamy sesame sauce, 1 serving fruit and feta salad (465 calories, 52 g carbohydrates, 11 g fibre)ĭinner: 1 serving buddha bowl, 1 fruit (example: medium-sized apple or small banana) (440 calories, 55 g carbohydrates, 12 g fibre) Day 4īreakfast: 1 apricot oat muffin, 1 cup l(250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) Lunch: 1 serving tofu frittata, ¾ cup (175 mL) leftover roasted sweet potatoes (435 calories, 49 g carbohydrates, 7 g fibre)ĭinner: 1 serving lentil burrito, 1 green salad, 1 tbsp (15 mL) light salad dressing (425 calories, 59 g carbohydrates, 13 g fibre) Day 3īreakfast: 1 egg omelette with vegetables (spinach, mushrooms, or other vegetable of your choice), 2 slices whole-grain toast, 2 tsp (10 mL) soft margarine, ½ cup (125 mL) low-fat milk (366 calories, 36 g carbohydrates, 4 g fibre) ![]() Lunch: 2 cups (500 mL) red lentil soup, green salad, 1 tbsp (15 mL) light salad dressing (432 calories, 59 g carbohydrates, 14 g fibre)ĭinner: 2 cups (500 mL) Indonesian tofu stew with spring vegetables, 1 cup (250 mL) cooked quinoa (462 calories, 55 g carbohydrates, 11 g fibre) Day 2īreakfast: ⅓ cup (75 mL) steel-cut rolled oats, uncooked, 1 tbsp (15 mL) peanut butter added to cooked oats, ½ cup (125 mL) low-fat milk (324 calories, 37 g carbohydrates, 5 g fibre) The carbohydrates are balanced throughout each day with each meal containing 30-45 grams of net carbohydrates and snacks containing around 15 grams of carbohydrates. Depending on your goals and lifestyle, your calories and carbohydrates may need to be higher, adjust the number of snacks or portion sizes accordingly.īreakfast: 1 apricot oat muffin, 1 cup (250 mL) low-fat milk (282 calories, 37 g carbohydrates, 2 g fibre) This healthy 1,200-calorie 7-day vegetarian diabetes meal plan features diabetes-friendly foods like low-glycemic-index carbohydrates such as oats, and healthy fats like canola oil.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |